tag:blogger.com,1999:blog-3349528968660309588.post3084583046184516592..comments2023-12-30T05:28:57.079-05:00Comments on Run, Théoden, Run: My marathon training: Week 1Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3349528968660309588.post-28978117939600689212009-07-20T16:17:13.968-04:002009-07-20T16:17:13.968-04:00My 2 cents - I'm using Yasso's training pr...My 2 cents - I'm using Yasso's training program too, but I don't believe you really need to follow it so rigidly. If you've progressed to the point where your long runs are 10-12, why not start there? The key is to avoid big jumps in weekly mileage - that's when the injuries pop up. The rule of thumb is no more than a 10% increase per week.<br /><br />And while Yasso's plan is a nice template, you really should be flexible and listen to your body. For example, if you have some nagging soreness, you probably should avoid hard speed work until your body has adequately recovered. Brad Hudson has a great book detailing this philosophy of adaptive running, "Run Faster from the 5K to the Marathon". Good luck in your training!Allenhttp://allensroadtoboston.orgnoreply@blogger.comtag:blogger.com,1999:blog-3349528968660309588.post-89972295919658095832009-07-20T12:07:12.445-04:002009-07-20T12:07:12.445-04:00If the mileage is easy for you right now, why not ...If the mileage is easy for you right now, why not take advantage of the opportunity to concentrate on form, work on your cadence, or pay attention to some other aspect of your running that may not otherwise get much attention during your busy training schedule? I'm constantly thinking about these things on otherwise "easy" runs.Michaelhttps://www.blogger.com/profile/06210447077493378430noreply@blogger.comtag:blogger.com,1999:blog-3349528968660309588.post-31509399000532114052009-07-20T11:38:21.880-04:002009-07-20T11:38:21.880-04:00I am running the Marine Corps Marathon in October....I am running the Marine Corps Marathon in October. A fellow Marine buddy of mine turned me onto the Runners World Smart Coach. I am in the 3rd week of it and love it. Generally, there is 1 long run, 1 easy run and either a tempo run or speedwork. You simply put in your recent race times and it develops an interactive program.<br /><br />If you are looking for a program that is fairly easy on your body, this may be the choice for you.<br /><br />In the same breath, this is my first time using it, so I am not sure of the results. I feel like Runners world would not use it if it didn't work.<br /><br />So far, I am very pleased.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3349528968660309588.post-34492480167302587802009-07-20T11:06:29.369-04:002009-07-20T11:06:29.369-04:00I would at least take a glance at the book FIRST M...I would at least take a glance at the book FIRST Marathon Training. It was published by Runner's World and the research was done by extremely well known Health and Exercise Science professors from Furman University. Many have said it is the most efficient plan out. No matter if you were training to run sub 3 hours or over 5, it works and their research has proved it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3349528968660309588.post-76374607052223060062009-07-20T10:30:26.696-04:002009-07-20T10:30:26.696-04:00As others have said, don't worry about the slo...As others have said, don't worry about the slow start - you'll get to high mileage soon enough. The key is avoiding injury and, given your recent injury, take advantage of the easy start. I'd also recommending curbing the biking and swimming during your "rest" days. While cross training in general is a good idea, you need true rest days during high mileage marathon training.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3349528968660309588.post-46685972011498602392009-07-20T10:07:48.731-04:002009-07-20T10:07:48.731-04:00The USA Fit program ran by Run For Your Life is no...The USA Fit program ran by Run For Your Life is not a great program. I personally think it's a rip off because they really don't teach you anything. They have so many "coaches" but they don't do anything. Yes, they give you a running schedule but you can get that online. Way too much money for "coaches" to show up and not teach you anything about running and proper training.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3349528968660309588.post-55339400606604521852009-07-20T09:53:52.651-04:002009-07-20T09:53:52.651-04:00Way to go Theoden. Supplementing with the swimming...Way to go Theoden. Supplementing with the swimming and biking you are doing, makes for a pretty good week. Ya, stick to the plan. I am being much more cautious this summer about getting in long runs but at a slower pace as my body tends to recovery better. I am a big believer is the semi-long run each week. Most marathon schedules do a really good job to help build your long runs. I think though during the week, it is good to try and find time to get a semi long run in...say 75-80% of the distance of your long run. As an example, if you go 15 for long, see if you can get 11-12 during a run in the week. You can build up to this too (maybe make it 8 then 9 the next week, etc.).Aaron Linzhttps://www.blogger.com/profile/06116943195550562273noreply@blogger.comtag:blogger.com,1999:blog-3349528968660309588.post-11973378382981131302009-07-20T08:45:11.814-04:002009-07-20T08:45:11.814-04:00It will build up fast enough. Lay the groundwork;...It will build up fast enough. Lay the groundwork; avoid injury; challenges will come. It is better to avoid injuries than to recover from them.<br /><br />I previously suggested you were setting your sights too high. Clearly you have the natural speed (and youth) on your side. So despite my 13 marathons, I will say not a discouraging word re. your most optimistic plan. Be well.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3349528968660309588.post-41687903697298120792009-07-20T08:40:15.156-04:002009-07-20T08:40:15.156-04:00I have joined the USA Fit marathon programming in ...I have joined the USA Fit marathon programming in Charlotte. This plan, like yours does not seem like a difficult training plan, yet. I was used to running or doing some physical activity everyday. Now we have specific rest days and cross trainng days. It seems like I am running less, but the running I am doing is more specific. Saturdays are for long runs on hills and other days are combo tempo / easy, etc. I feel as though I need to do more, but I do feel rested on Saturday with Friday being a rest day.Anonymousnoreply@blogger.com