tag:blogger.com,1999:blog-3349528968660309588.post5803287532507101442..comments2023-12-30T05:28:57.079-05:00Comments on Run, Théoden, Run: Out looking for my Chi. Back soon.Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3349528968660309588.post-17438944454111914282009-12-05T23:57:21.519-05:002009-12-05T23:57:21.519-05:00I'm not knocking chi...but check your training...I'm not knocking chi...but check your training log and find the source of your pain. Coach Freil and his partner Hal promote similar fundementals but never at your aggressive volumn. Joel Friel's plan from the couch to Kona does not even think about a marathon until year three. Your acheivement of a marathon in just over a year has been entertaining, but has a typical ending in pain and a search for a easy remedy. You should focus on quaility form and recovery as a pathway to sustained fitness (pain free). SEE "the triathletes training bible", Trainingpeaks.com.Anonymousnoreply@blogger.com